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Podcast: The mindbodygreen Podcast
Episode: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
Description: “A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D.Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus:- Jennifer’s favorite strategy for in-the-moment anxiety (~00:02)- The most relaxing song, according to science (~04:08)- The power of bite-sized doses of hope (~06:34)- The worst TikTok hacks for stress (~09:44)- The brain benefits of getting out of your comfort zone (~13:04)- Exercises to recalibrate your nervous system (~16:59)- Ho...