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Podcast: The mindbodygreen Podcast
Episode: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
Description: “The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times bestselling author, joins us to discuss how to reintroduce yourself to moderation and ruck your way to better health, plus: - Why do we overdo everything? (~00:03)- How to overcome information overload (~02:35)- Possessions and abundance (~05:42)- Consequences of superabundance on our well-being (~07:50)- Being lonely vs. being alone (~09:41)- The science-backed be...