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Podcast: The mindbodygreen Podcast
Episode: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
Description: “Dehydration is a leading cause of constipation," says Mary Pardee, N.D.Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and optimizing body comp, plus:- The link between over-restriction & digestive issues (~00:13)- What we get wrong with elimination diets (~04:03)- Why dairy & gluten aren’t always the problem (~06:23)- How to assess your overall gut health (~12:49)- Mary’s top tips to optimize your gut (~17:54)- How to know when bloating becomes a prob...