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Podcast: The mindbodygreen Podcast
Episode: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
Description: “Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D.Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do we eat when we’re not hungry? (~00:09)- What really drives hunger? (~02:59)- Should you see a nutritionist or neuroscientist? (~06:42)- The psychological component of weight loss (~11:14)- How to overcome food cravings (~15:32)- Why willpower doesn’t exist (~19:56)- How personality types influence intuitive eating (~22:58)- How to hac...