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Podcast: The mindbodygreen Podcast
Episode: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
Description: “You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D.Uma, a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef, joins us to discuss shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection, plus: - Uma’s go-to breakfasts for brain health (~00:33)- The best nutrients for your brain (~02:57)- The best brain-healthy grains (~04:46)- Uma’s CALMS grocery list (~06:45)- Can nutrition help solve our mental health epidemic? (~10:42)- The role of blood...