Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Description: “The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D.Stacy, an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, discusses what women need to know about today’s buzziest longevity topics, plus:- Women are not small men (~00:12)- Stacy’s dream research study (~01:54)- How your menstrual cycle can inform your workouts (~02:25)- Stacy’s POV on birth control pills (~04:39)- How women should exercise during perimenopause (~09:20)- How wome...