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Podcast: The mindbodygreen Podcast
Episode: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
Description: “Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D.Michael, one of the world’s top high-performance psychologists, joins us for a master class on reducing anxiety, boosting self confidence, and overcoming FOPO— the fear of other people’s opinions—plus:- What is FOPO & why is it detrimental? (~00:18)- How to know if you suffer from FOPO (~07:55)- When comparison can be a motivator (~09:27)- The recipe for long-lasting happiness (~12:57)- How to actually measure self-worth...