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Podcast: The mindbodygreen Podcast
Episode: How to strength train your brain | Memory expert Jim Kwik
Description: “Our memory is like a muscle. We use it or we lose it," says Jim Kwik.Jim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental exercises you can do every day, plus:- Less obvious habits that harm brain health (~00:02)- Do you have digital dementia? (02:20)- How to rely less on your devices (~11:45)- How to get your brain firing (~18:53)- Daily mental exercises that don’t take much time (~25:17)...