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Podcast: The mindbodygreen Podcast
Episode: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
Description: "Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world-renowned psychiatrist, joins us to discuss his must-have tips to combat the winter blues (and prevent them before they even become an issue), plus:- How SAD can happen in the summer (~00:18)- The main drivers of SAD (~03:01)- How SAD affects women vs. men (~07:05)- How the holidays play a role in SAD (~09:04)- The role of anticipation in seasonal depression (~13:53)- How...