Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
Description: “If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed.Will, the founder and CEO of WHOOP, joins us to discuss all things recovery and performance (including HRV, sleep, alcohol, and more), plus:- Why HRV is critical for your health (~00:49)- How to measure resting heart rate by decade (~03:20)- Why respiratory rate is key (~08:26)- The importance of blood oxygen levels (~10:53)- How to assess skin temperature (~12:18)- How to increase your HRV (~13:35)...