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Podcast: The mindbodygreen Podcast
Episode: How to heal generational trauma | Thomas Hübl, Ph.D.
Description: “At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.D.Thomas, a collective trauma expert, renowned teacher, and author, joins us to discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus:- The “explosion” of trauma (~00:25)- Are we over-diagnosing trauma? (~03:35)- The link between trauma & mindset (~07:15)- How to become more emotionally resilient (~09:19)- Telltale signs someone is dealing with trauma (~13:59)- Where...