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Podcast: The mindbodygreen Podcast
Episode: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
Description: “Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O.Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus:- Gabrielle’s POV on Pilates (~00:41)- What is muscle hypertrophy? (~03:23)- Why muscle is the organ of longevity (~05:22)- How to build lean muscle as you age (~10:31)- How to measure your muscle mass (~18:23)- Gabrielle’s exercise routine as a busy mom (~24:33)- How to start...