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Podcast: The mindbodygreen Podcast
Episode: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
Description: “People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D.Ellen, an award-winning Harvard psychologist known as the "mother of mindfulness," joins us to discuss how to tap into your mindset for optimal health, plus:- Ellen’s background & professional work (~00:11)- Ellen’s famous counterclockwise study (~03:07)- How mindset affects the aging process (~09:13)- Ellen’s chambermaid study on mindset & weight loss (~10:40)- Ellen’s studies on mindset & fatigue (~12:59)- Ell...