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Podcast: The mindbodygreen Podcast
Episode: Underrated tips to live to 100+ | Longevity expert Dan Buettner
Description: “Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner.Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus:- How to drink alcohol mindfully (~00:12)- Why joy is crucial for longevity (~03:36)- The health benefits of volunteering (~06:20)- Why simplicity is the key to happiness (~09:17)- How to “forget to die” (~11:23)- Reverse ageism in the Blue Zones (~13:06)- The n...