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Podcast: The mindbodygreen Podcast
Episode: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
Description: “You have to have an emotional connection to your goal," says Joanna Grover, LCSW.Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to successful, healthy weight loss, plus:- Joanna’s background & health journey (~00:11)- How gratitude transformed Joanna’s health outcome (~04:13)- What is functional imagery training? (~05:41)- How to overcome unhealthy food cravings (~07:24)- The difference between functional imagery training & visualization (~11:20)- How to reduce emotional eating (~13:42)- Why we often fail a...