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Podcast: The mindbodygreen Podcast
Episode: How to prevent dementia & heal trauma |Â Neuroscientist Caroline Leaf, Ph.D.
Description: “Your mind is your life force," says Caroline Leaf, Ph.D.Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus:- The biggest impact on mental health right now (~03:42)- Why younger people are struggling more with mental health (~07:25)- How to heal your inner child (~12:15)- How mindset impacts trauma healing (~15:54)- How to have a more resilient brain (~19:55)- Daily practices to strengthen your mind muscles (~23:21)- How your thoughts impact nutrient absorption (~28:03)...