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Podcast: The mindbodygreen Podcast
Episode: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
Description: “The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D.David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus:- How David defines spirituality (~03:07)- The science-backed health benefits of spirituality (~06:27)- The power of believing in something bigger than yourself (~09:54)- Why spirituality is just as important as exercise & nutrition (~12:49)- How organized prayer be...