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Podcast: The mindbodygreen Podcast
Episode: How women should exercise as they age | Award-winning sports journalist Christine Yu
Description: “Respect your body where it is,” says Christine Yu.Christine, an award-winning sports journalist and author, joins us to discuss everything women should know about starting an exercise routine, plus:- Christine’s personal & professional background (~00:15)- How women & men exercise differently (~02:46)- Why women tend to have more knee injuries (~05:04)- How to prevent injuries as you age (~13:21)- The importance of rest & recovery for kids (~17:48)- How to raise your kids to be good sports (~22:20)- How early you should start streng...