Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
Description: “Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D.Gladys, a 102-year-old board-certified integrative medicine doctor, joins us to discuss all of her her tried-and-true secrets for longevity, plus:- Gladys’ personal & professional background (~02:13)- Why longevity doesn’t have to be complicated (~07:48)- Gladys’ six pillars of longevity (~09:29)- The power of mindset for longevity (~14:01)- How to overcome pain & trauma (~18:35)- How Gladys defines health (~20:14)- The co...