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Podcast: The mindbodygreen Podcast
Episode: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
Description: "Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett.Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, and Navy Seals, join us to discuss the daily movement tips that can literally save your life, plus:- Kelly & Juliet’s background and health journey (~01:59)- What we’re still getting wrong about movement (~10:20)- How to optimize your walk (~19:57)- The power of small movement breaks (~25:33)- The health benefits of fidgeting & perching (~28:23)...