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Podcast: The mindbodygreen Podcast
Episode: How to improve your memory & focus | Memory coach Jim Kwik
Description: “There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik.Jim, a leading expert in brain optimization, memory improvement, and accelerated learning, joins us to discuss how to enhance your brain power, plus:- Jim’s powerful brain heath journey (~02:03)- Practices that help Jim become a leader in brain optimization (~08:25)- Why we’ve been taught to learn all wrong (~16:24)- The 10 keys for a more focused brain (~22:06)- How to boost your reaction time by...