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Podcast: The mindbodygreen Podcast
Episode: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
Description: “Our standard of what is healthy has declined," says Michelle Shapiro, R.D.Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion, plus:- Michelle’s background & weight loss journey (~01:51)- How to lose weight in a healthy way (~05:37)- How to know if your hunger hormones are off (~07:05)- What we’re still getting wrong about weight loss (~12:30)- How to eat to reduce anxiety (~17:01)- How to know if you have a...