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Podcast: The mindbodygreen Podcast
Episode: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
Description: “So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P.Cynthia, a nurse practitioner, bestselling author, and globally recognized expert in intermittent fasting, joins us to discuss her functional nutrition tips for sustainable, long-term health, plus:- Cynthia’s background & personal health journey (~02:09)- Why burnout is so common among nurse practitioners (~10:57)- How Cynthia became an expert in intermittent fasting (~17:27)- How she defines intermittent fasting & time-restricted eating (~20:59)- How long you should wait in between meals (~23:10)...