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Podcast: The mindbodygreen Podcast
Episode: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
Description: “Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D.Scott, a clinical psychologist and body-based trauma expert, joins us to discuss how we all can recover from drama addiction, metabolize trauma, and break free of the stress cycle, plus:- Scott’s personal story & professional work (~00:16)- How to know if you’re addicted to drama (~07:16)- How to tap into your reflective narrative (~12:40)- When should you grow out of temper tantrums? (~17:50)- How trauma gets passed down a...