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Podcast: The mindbodygreen Podcast
Episode: How to slow down brain aging | Neurophysiologist Louisa Nicola
Description: "You're preparing for sleep the moment that you wake up," says Louisa Nicola.Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus:- Louisa’s background & personal health journey (~00:17)- What is Neuro Athletics? (~01:49)- The link between sleep & brain health (~06:24)- How exercise impacts your sleep (~08:34)- How to set yourself up for a good night’s sleep (~13:02)- How alcohol affects your brain & how much you can drink (~15:37)- Louisa’s best jet la...