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Podcast: The mindbodygreen Podcast
Episode: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
Description: “If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D.Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus:- Jaime’s background & personal health journey (~00:32)- Why most OB-GYN’s don’t talk about nutrition (~09:27)- Why nutrition is crucial during pregnancy (~10:22)- Surprising patterns Jaime sees right now in patients (~16:10)- How your hormones change over the year...