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Podcast: The mindbodygreen Podcast
Episode: Anti-nutrients & exercises that waste your time | Dave Asprey
Description: “If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey.Dave, a professional biohacker and the founder and chairman of Bulletproof, joins us to discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus:- The “why” behind Dave’s newest book (~02:08)- The diet fundamentals for a healthier life (~06:23)- The most common “anti-nutrient” foods (~09:47)- The biggest phytic acid of...