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Podcast: The mindbodygreen Podcast
Episode: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
Description: Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.” Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus:- Why our hunger cues have become so out of whack (~00:55)- The difference between hunger, cravings, & appetite (~02:19)- How to optimize your gut & control cravings (~08:41)- Why intuitive eating isn’t always the best mov...