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Podcast: The mindbodygreen Podcast
Episode: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Description: Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.”Elissa, an internationally renowned health psychologist and stress researcher, joins us to discuss science-backed, actionable tips to reduce your mental burden, plus:- Elissa’s background & work at UCSF (~00:31)- The link between telomeres & longevity (~02:27)- How to increase telomere length (~05:42)- The best type of exercise for longevity (~09:22)- How hot & cold therapy can ease anxiety (~11:16)- The...