Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Description: Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.”Don, a protein and amino acid requirements researcher, joins us to discuss how to determine your individual protein needs, plus:- Why protein is such an emotional topic (~02:00)- Why muscle mass is so critical as you age (~04:35)- How to know if you have healthy muscle mass (~07:32)- How much protein you need to build & maintain muscle mass (~09:37)- How t...