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Podcast: The mindbodygreen Podcast
Episode: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Description: Anastacia Marx de Salcedo: “Let exercise be thy medicine.”Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan. For the record, we still believe that health begins on one’s plate—but exercise may be way more important than we thought. In this episode, they cover:- Anastacia’s personal health journey (~00:58)- Anastacia’s personal nutrition philosophy (~06:14)- The military’s influence around food shelf-life (~08:43)- Why exercise...