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Podcast: The mindbodygreen Podcast
Episode: What to eat every day for a longer life | Blue Zones founder Dan Buettner
Description: Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.”Dan, a longevity expert, National Geographic fellow, and founder of the Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss joy, social connection, and underrated longevity foods, plus:- Dan’s Blue Zones work in the past year (~00:47)- Dan’s journey to find “lost” foods (~02:46)- Why processed food is often cheaper to make (~06:02)- How individuals can help change the food system (~11...