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Podcast: The mindbodygreen Podcast
Episode: How to understand & heal your trauma | Gabor Maté, M.D.
Description: Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jason Wachob, to discuss how buried trauma can harm your health, plus:- Gabor’s upbringing & his professional work around trauma (~00:42)- What trauma really means (~05:07)- Gabor’s personal experience with trauma (~10:18)- How trauma gets passed down from one generation to the next (~12:47)- How your personal trauma can affect your physical health (~17:20)- The relationsh...