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Podcast: The mindbodygreen Podcast
Episode: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
Description: Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus:- Robynne’s research on the gut microbiome (~00:33)- Robynne’s background as a gastroenterologist (~02:36)- How the science on the microbiome has evolved (~06:22)- How to know if your gut microbiome is healthy (~09:35)- How diet affects your gut microbiome (~11:49)- What makes ultra-processed foods so problematic (~16:32)- The best foods for gut healt...