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Podcast: The mindbodygreen Podcast
Episode: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Description: Courtney Peterson, Ph.D.: âYour blood sugar control is best in the mid to late morning.âCourtney, a nutrition scientist and internationally recognized researcher in the field of intermittent fasting, joins mbg co-CEO, Jason Wachob, to discuss meal timing for your metabolism, plus:- Courtneyâs background as a nutrition scientist (~00:16)- The benefits of a time-restricted eating window (~05:20)- The best eating window for longevity (~08:47)- Why you shouldnât skip breakfast (~10:19)- The connection between time-restricted eating & better sleep (~19:14)- How many meals you shou...