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Podcast: The mindbodygreen Podcast
Episode: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Description: Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her daily tips to prevent cognitive decline, plus:- Kat’s personal brain health journey (~00:15)- Why dementia is not a death sentence (~05:43)- Reasons why dementia happens (~08:37)- The link between oral health & Alzheimer’s (~14:03)- The optimal diet to prevent cognitive decline (~20:03)- Why the medical community has resisted lifestyle interventions (~25:23)- How to meditate & exercise to preven...