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Podcast: The mindbodygreen Podcast
Episode: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Description: Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a board-certified psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of touch, plus:- How chronic stress impacts your health (~00:50)- What causes someone to flourish or falter under stress (~03:46)- How to make sure kids have enough healthy stress (~08:29)- The difference between good & bad stress (~12:41)- How to become better at handling stress (~16:21)- The link betwe...