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Podcast: The mindbodygreen Podcast
Episode: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Description: Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.” Aric, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to have the best sleep of your life, plus:- How Aric uses cognitive behavioral therapy for poor sleep (~00:38)- How poor sleep affects your health (~02:06)- The power of natural light for your circadian rhythm (~06:30)- What Aric thinks about permanent daylight savings (~11:04)- How to optimize your circadian rhyth...