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Podcast: The mindbodygreen Podcast
Episode: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Description: Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.”Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips to prevent heart disease, plus:- What tests you should ask for to assess cardiovascular health (~00:27)- How frequently you should get a calcium score (~03:49)- Annual labs you should get at the doctor (~05:09)- Successful lifestyle interventions to prevent heart disease (~10:14)- The link between sleep and cardiovascular health (~12:41)- What your resting heart rate...