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Podcast: The mindbodygreen Podcast
Episode: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
Description: Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.”Chris, a Harvard psychiatrist and researcher, joins mbg co-CEO, Jason Wachob, to discuss the metabolic approach to mental health, plus:- The revolutionary breakthrough in brain health (~00:45)- How to get to the root of mental illness (~02:06)- What causes various mental health issues (~06:04)- How to know if medication or talk therapy will work for you (~10:59)- The connection between metabolism & mental heal...