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Podcast: The mindbodygreen Podcast
Episode: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
Description: Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that time.”Cassie, a social psychologist and award-winning happiness researcher, joins mbg co-CEO, Jason Wachob, to discuss how to better manage your time, plus:- The relationship between time & happiness (~01:09)- How to find your sweet spot with quality time (~08:54) - How to reframe unenjoyable parts of your day (~15:22)- How exercise makes you happier (~22:05)- When exercise can start to have diminishing returns on mood (~26:31)- How hel...