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Podcast: The mindbodygreen Podcast
Episode: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
Description: Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how to put on lean muscle mass, plus:- How Don became the go-to fitness coach for athletes & celebrities (~00:41)- How to exercise to build muscle mass (~08:28)- Why resistance training is crucial as you age (~13:55)- How much cardio you actually need (~16:19)- The best days to workout (~18:44)- The biggest misconception in fitness (~20:20)- How to practice stren...