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Podcast: The mindbodygreen Podcast
Episode: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
Description: Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.”Corey, a psychotherapist who works with the NBA's Detroit Pistons, joins mbg co-CEO, Jason Wachob, to discuss how to find long-term success and happiness, plus:- Why you should get to know yourself (~00:32)- Why you should dream big as you age (~03:50)- How to achieve your wildest dreams (~07:12)- Common mental health challenges with athletes (~09:42)- Why you should spend time looking in the mirror (~14:21)...