Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
Description: Melissa Urban: “A boundary is not designed to control someone else.” Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to discuss how to create healthy boundaries, plus:- Melissa’s personal boundaries journey (~01:12)- Why boundaries need to be part of the well-being conversation (~03:39)- Why boundaries were critical on Melissa’s road to recovery (~05:30)- Why Melissa has a favorite ex-boyfriend (~08:11)- How to set healthy boundaries around food (~12:11)- What to do if a family member disrespects your boundaries (~15:17)- Wh...