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Podcast: The mindbodygreen Podcast
Episode: The Okinawa miracle diet & how to live to 110 | Bestselling authors HĂ©ctor GarcĂa & Francesc Miralles
Description: HĂ©ctor GarcĂa and Francesc Miralles: âNever retire from what you love to do.âHĂ©ctor and Francesc, anthropologists and bestselling authors, join mbg co-CEO, Jason Wachob, to discuss how centenarians live, eat, and move, plus:- What is Ikigai (~01:05)- How people in Okinawa live to 100 (~04:30)- How smiling can help you live longer (~08:08)- Why you should stay physically & mentally active (~10:55)- How to identify your Ikigai (~14:12)- How to find purpose outside of work (~19:43)- The benefits of Morita therapy...