Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Description: Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive."Alexis, a Princeton-trained metabolic health expert, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut health and maintain a healthy weight, plus:- Alexis’ personal weight loss journey (~00:31)- The link between gut health & metabolism (~12:33)- How to optimize metabolically healthy gut bacteria (~17:45)- Why you shouldn’t peel your apples (~18:50)- Why people struggle maintaining a healthy weight (~21:53)- How much strength training you need f...