Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
Description: Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.”Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-CEO, Jason Wachob, to discuss all things blood sugar balance, plus:- The link between blood sugar & anxiety (~00:46)- How to test your insulin levels (~05:18)- How to minimize blood sugar spikes (~10:10)- The best types of exercise to balance blood sugar (~14:49)- Why you should consume vinegar before a meal (~19:30)- Th...