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Podcast: The mindbodygreen Podcast
Episode: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
Description: Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.”Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus:- Why muscle is the organ of longevity (~01:02)- How much muscle mass you need for a longer life (~02:55)- The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49)- How long you actually need to workout to reap the benefits (~20:16)- Why your workouts should alwa...