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Podcast: The mindbodygreen Podcast
Episode: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
Description: Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” Amy, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss the all-time best nutrition hacks, plus:- Why blood sugar balance is critical for optimizing metabolism (~04:04)- How vegetables can increase your happiness (~07:38)- Why some processed foods don’t spike your blood sugar (~10:44)- Why you should boil your sweet potatoes (~12:36)- Why regenerative agriculture is crucial for health (~18:48)- How A...