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Podcast: The mindbodygreen Podcast
Episode: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
Description: Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.”Katrina, a pediatrician turned master-certified life coach, joins mbg co-CEO, Jason Wachob, to discuss how to actually eat intuitively, plus:- Katrina’s personal weight loss journey (~00:39)- The role of mindset in maintaining a healthy weight (~09:11)- Why restrictive diets don’t work (~13:42)- How to strengthen your hunger cues (~16:15)- How to identify your weight set point (~26:25)- How to decrease...